Category Archives for "Nourish"

It is very important to maintain a strong core, as you depend on it for all movement, back health, balance, and good posture. The Benefits of Core Strength Here are some of the amazing benefits of increasing your core strength and stability: Improved performance in sports as better core strength helps product more force for […]

Can you imagine, Valentine’s Day without chocolate? I have to admit, it has been tough. Mentally, that is. My body has not been craving sweets or chocolate the entire 14 days, but my mind sure does, especially on “chocolate day.” What really upsets me is that Starbucks has all those special chocolate drinks just for […]

You know when it comes to weight loss, every little bit helps! Did you know a study has shown that just one teaspoon of cumin a day could help you lose three times more body fat in a 3-month period? “Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese […]

Well, I am definitely over the hump, and got lots of new-found energy! I felt a noticeable difference yesterday during my strength training session, which brings me to today’s topic of why strength training can make you healthy, happy, and sexy. I personally started working out with weights 30 years ago. What? It sure doesn’t […]

Coconut oil came to the rescue yesterday when I suffered from emotional cravings. But, not only that, coconut oil has many uses and benefits that can heal, prevent disease, and help you lose weight… 10 Benefits of Adding Coconut Oil to Your Diet Coconut oil contains medium chain triglycerides that are metabolized differently by the […]

Day 10 of my detox, and I feel like giving up. Not because I feel deprived or hungry or anything, but because I have this huge need for some emotional eating. I have to find a way to stop it in its tracks! Yes, I am an emotional eater! I bring joy and comfort to […]