Health, Fitness, and Nutrition Coaching for Singles & Empty Nesters
Are you fed up with constant dieting, torturous workouts, and self-loathing? Or maybe you have just recovered from a major setback or change in your life or health that made you realize that you have to change your ways and put yourself first? Or, you simply found yourself with too much time on your hand after the kids fled the nest and are looking for a supportive and fun community. Then you have come to the right place!
My name is Biggi Fraley, and I help singles and empty nesters in their 40s, 50s, and beyond become the healthiest, strongest, sexiest, and happiest they can be through my engaging and educational coaching, training, and results-driven accountability programs. My innovative, adaptable coaching is devoted to your success.
I believe that nobody should have to grow old, suffer, or go broke over medical bills. Having watched my mother and grandmother suffer for decades and lose all love for life, I became determined to not let this happen to me or anyone I care about! (That's you!)
I will help you end serial dieting, reverse aging, and get into the best mental, physical, and emotional state of your life by replacing lifelong bad habits with new lasting habits that nourish the body and soul and providing the support, tools, community, and just the right amount of information needed.
This site is for the motivated person, that is ready to make health his/her #1 priority so that he/she can finally enjoy the life he/she has created. A person, that understands the power of accountability, and the value of having expert guidance.
Ready? Get in touch!
"Health brings a freedom very few realize, until they no longer have it." - Bonnie Ware
Nourish your body and your soul. You are what you eat and what you believe. It all starts in the mind!
To play, move, and laugh like a child often, leads to health and happiness. Let's make becoming healthy fun!
Take care of yourself in a loving way, love your body, and you will attract more love into your life.