You may wonder whether you can stay on the 21-Day Detox for a Sexy New You and continue to eat clean while traveling. In today’s video Biggi shares a variety of snacks and meals to bring on the road with you, that require little to no preparation, fit in your purse, and are delicious and […]

In today’s hectic lifestyle, nothing is more important than the ability to unplug and relax. It’s nearly impossible these days to quiet your mind, or even sit still. But, did you know that you can use meditation to become healthier and happier? Here’s how… Meditation for Beginners Mindfulness is a 21st-century Western adaptation of the […]

There are so many ways that poor sleep, or a lack of sleep hurts us physically and mentally, and today I will share how a lack of sleep, or a lack in quality of sleep can lead to obesity and diabetes. And funny enough, today, on day 4 of my detox, I am suffering from […]

Today I am going to share some fabulous tips about the benefits of lemon juice for detoxification and weight loss. But, first things first… Detox Day 3 – Workout and Meal Timing Day 3 of my detox, and I am proud to report I stayed in the saddle, and things are going well. I got […]

Not all detox programs are the same. Some are based on juicing and shakes, others require you to purchase a battery of expensive supplements that help rid your body of toxins. The 21-Day Detox for a Sexy New You is not like that… In my detox I focus on removing the most toxic (and often […]

Today’s the first day of my 21-Day Detox, and this isn’t quite the post I expected to be writing! Keep reading and watch the video for the stories behind the Explosive Butternut Squash, Rock-Hard Beef, Battle Scars, and the Dirty Dozen. Overall, I have been feeling just fine, and haven’t noticed any weird side effects. Yesterday […]