There are many ways to sabotage your weight loss efforts. Some you are fully aware of, like that pint of ice cream that sneaked into your diet last night, but some that aren’t that obvious. It’s those involuntary acts of sabotage that I want to help you become aware of and stop doing now. What’s Sabotaging Your Weight Loss […]

Have you noticed that once you are moving into your 40s, it’s becoming harder and harder to keep your belly flat? You are not alone, almost 3/4 of all women over 40 feel troubled by their belly. This is basically by design. When you are young, the body preferably stores protective layers of fat around […]

I sure miss the occasional sweet treat, though I haven’t had cravings per se  during this detox journey. You may feel differently if your diet was high in sugar before you started your detoxification. So, let’s find out how to kick your sugar habit and lose those pesky pounds of fat once and for all. There’s […]

It is very important to maintain a strong core, as you depend on it for all movement, back health, balance, and good posture. The Benefits of Core Strength Here are some of the amazing benefits of increasing your core strength and stability: Improved performance in sports as better core strength helps product more force for […]

Can you imagine, Valentine’s Day without chocolate? I have to admit, it has been tough. Mentally, that is. My body has not been craving sweets or chocolate the entire 14 days, but my mind sure does, especially on “chocolate day.” What really upsets me is that Starbucks has all those special chocolate drinks just for […]

You know when it comes to weight loss, every little bit helps! Did you know a study has shown that just one teaspoon of cumin a day could help you lose three times more body fat in a 3-month period? “Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 88 overweight or obese […]