Category Archives for "Video"

Hip hip hooray! I made it! Day 21. Honestly, it felt so good to treat myself like a queen. Yup, that’s what it felt like when I got to eat only healthy, wholesome, nourishing foods for the past three weeks. 21-Day Detox Results I lost 2.2 pounds, and an inch off my waist, but the […]

One more day to go, and by now you have probably noticed lots of positive changes and improvements of symptoms. You may begin to wonder what will happen after you complete the 21 days. How will you be reintroducing foods after the 21-Day Detox for a Sexy New You? If you already know that things like […]

How often have you tried losing weight? How often have you failed, or gained it all back after initially succeeding? The 3 key ingredients for weight loss success are the right system, support, and accountability. If you’ve been trying to go it all alone in your weight loss efforts, you may have been doomed to […]

There are many ways to sabotage your weight loss efforts. Some you are fully aware of, like that pint of ice cream that sneaked into your diet last night, but some that aren’t that obvious. It’s those involuntary acts of sabotage that I want to help you become aware of and stop doing now. What’s Sabotaging Your Weight Loss […]

Have you noticed that once you are moving into your 40s, it’s becoming harder and harder to keep your belly flat? You are not alone, almost 3/4 of all women over 40 feel troubled by their belly. This is basically by design. When you are young, the body preferably stores protective layers of fat around […]

I sure miss the occasional sweet treat, though I haven’t had cravings per se  during this detox journey. You may feel differently if your diet was high in sugar before you started your detoxification. So, let’s find out how to kick your sugar habit and lose those pesky pounds of fat once and for all. There’s […]