Category Archives for "Play"

Have you noticed that once you are moving into your 40s, it’s becoming harder and harder to keep your belly flat? You are not alone, almost 3/4 of all women over 40 feel troubled by their belly. This is basically by design. When you are young, the body preferably stores protective layers of fat around […]

It is very important to maintain a strong core, as you depend on it for all movement, back health, balance, and good posture. The Benefits of Core Strength Here are some of the amazing benefits of increasing your core strength and stability: Improved performance in sports as better core strength helps product more force for […]

Well, I am definitely over the hump, and got lots of new-found energy! I felt a noticeable difference yesterday during my strength training session, which brings me to today’s topic of why strength training can make you healthy, happy, and sexy. I personally started working out with weights 30 years ago. What? It sure doesn’t […]

You may wonder whether you can stay on the 21-Day Detox for a Sexy New You and continue to eat clean while traveling. In today’s video Biggi shares a variety of snacks and meals to bring on the road with you, that require little to no preparation, fit in your purse, and are delicious and […]