Category Archives for "Love"

Has it ever happened to you that you set out on a new diet or exercise routine with a friend, and while the friend is seeing quick results, dropping the pounds seemingly effortlessly, nothing happens on your end? You struggled to find the strength and motivation to get started, to drag yourself out of bed […]

How often have you tried losing weight? How often have you failed, or gained it all back after initially succeeding? The 3 key ingredients for weight loss success are the right system, support, and accountability. If you’ve been trying to go it all alone in your weight loss efforts, you may have been doomed to […]

Can you imagine, Valentine’s Day without chocolate? I have to admit, it has been tough. Mentally, that is. My body has not been craving sweets or chocolate the entire 14 days, but my mind sure does, especially on “chocolate day.” What really upsets me is that Starbucks has all those special chocolate drinks just for […]

Day 10 of my detox, and I feel like giving up. Not because I feel deprived or hungry or anything, but because I have this huge need for some emotional eating. I have to find a way to stop it in its tracks! Yes, I am an emotional eater! I bring joy and comfort to […]

In today’s hectic lifestyle, nothing is more important than the ability to unplug and relax. It’s nearly impossible these days to quiet your mind, or even sit still. But, did you know that you can use meditation to become healthier and happier? Here’s how… Meditation for Beginners Mindfulness is a 21st-century Western adaptation of the […]

There are so many ways that poor sleep, or a lack of sleep hurts us physically and mentally, and today I will share how a lack of sleep, or a lack in quality of sleep can lead to obesity and diabetes. And funny enough, today, on day 4 of my detox, I am suffering from […]