Category Archives for "Video"

Can water be the simple answer to your weight loss problems? Water can help you lose weight in several ways, while helping to flush toxins and giving you more energy. 75% of the American population is chronically dehydrated! Are you one of them? You may have been exhibiting all kinds of symptoms, that you don’t […]

Many scientific studies have been done on the health benefits and superpowers of green tea since the mid-nineties. From boosting your brain power to fending off diabetes, the list of benefits is ever-growing. The good news is, it only takes three cups a day to “keep the doctor away.” Health Benefits of Green Tea improves […]

Just because you are eating clean, doesn’t mean you have to feel deprived or that your food has to be bland. With these 3 secret ingredients, every dish will be to die for. 3 Secret Ingredients And, drum-roll, please… the ingredients are: Salsa Olive oil Himalayan pink salt Most vegetables will taste great with just […]

You may wonder whether you can stay on the 21-Day Detox for a Sexy New You and continue to eat clean while traveling. In today’s video Biggi shares a variety of snacks and meals to bring on the road with you, that require little to no preparation, fit in your purse, and are delicious and […]

In today’s hectic lifestyle, nothing is more important than the ability to unplug and relax. It’s nearly impossible these days to quiet your mind, or even sit still. But, did you know that you can use meditation to become healthier and happier? Here’s how… Meditation for Beginners Mindfulness is a 21st-century Western adaptation of the […]

There are so many ways that poor sleep, or a lack of sleep hurts us physically and mentally, and today I will share how a lack of sleep, or a lack in quality of sleep can lead to obesity and diabetes. And funny enough, today, on day 4 of my detox, I am suffering from […]