Tag Archives for " weight training "

Has it ever happened to you that you set out on a new diet or exercise routine with a friend, and while the friend is seeing quick results, dropping the pounds seemingly effortlessly, nothing happens on your end? You struggled to find the strength and motivation to get started, to drag yourself out of bed […]

Hip hip hooray! I made it! Day 21. Honestly, it felt so good to treat myself like a queen. Yup, that’s what it felt like when I got to eat only healthy, wholesome, nourishing foods for the past three weeks. 21-Day Detox Results I lost 2.2 pounds, and an inch off my waist, but the […]

Well, I am definitely over the hump, and got lots of new-found energy! I felt a noticeable difference yesterday during my strength training session, which brings me to today’s topic of why strength training can make you healthy, happy, and sexy. I personally started working out with weights 30 years ago. What? It sure doesn’t […]